have its head so far up its A.S.S? Nearly all dietary fats and oils are made up of triglycerides containing fatty-acid chains of differing lengths. But labeling LDL all bad is an oversimplification. 8. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. Even the AHA called that statement “surprising” in the article. by Sean Hyson. Why do it for a diet?”. Nutricion Hospitalaria, Nov. 1, 2015. † This statement has not been evaluated by the FDA. Their answer: because it increases LDL cholesterol like other sources of saturated fat. Some of the concepts presented herein may be theoretical. Proponents of the increasingly popular high-fat and purportedly natural diets often promote coconut oil as a heart-healthy ingredient. For more information and a full list of products that qualify, visit our. One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). Now let’s look at some epidemiological studies just for the hell of it. All rights reserved. Secure Shopping with 100% Industry Standard SSL. International Journal of Obesity and Related Metabolic Disorders, December 2003. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. According to an article by investigative journalist Gary Taubes, “This is technically called performance bias and it’s the equivalent of doing an unblinded drug trial without a placebo… We would never accept such a trial as a valid test of a drug. Our Scandinavian friends were at it again in the 70s with the release of the Oslo Diet-Heart Study, another experiment the AHA proudly uses to buttress its anti-saturated fat argument. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc. or any related entity or person (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. If the product doesn't perform for you, however, we’re not gonna play games with you. Coconut oil can be stored in the pantry, because according to Does It Go Bad, light can shorten the life of your oil, as can high or constantly fluctuating temperatures. Ben House, Ph.D., C.N., adds that “body composition, fiber intake, thyroid function, and infections are probably much bigger issues than you using one or two tablespoons of coconut oil a day. It's speculated that it helps with weight loss, heart health, and nutrition. Fads-n-Fats: The Truth About Coconut Oil . In this episode, we dissect and discuss their claims and their stance behind… vegetable oil. The Truth About Coconut Oil. “This is another case of it if sounds too good to be true, it probably is,” Young says. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. The difference is that fish oil is a source of omega-3 fatty acids, which fight inflammation, while omega-6 fatty acids promote it. A 2009 study in Lipids compared the effects of coconut oil consumption versus soybean oil in obese women. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. But it also raises your LDL “bad” cholesterol. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. USA Today (presumably looking for a clickable headline) pounced on the news, releasing a story entitled “Coconut Oil Isn’t Healthy. Li, Y. The soybean oil group? And the research the AHA uses to back its position isn’t above suspicion either. The piece goes on to reveal that much of the epidemiological research that government organizations base their nutrition guidelines on comes from studies run by Harvard’s school of public health (and lo and behold, that’s just where the lead scientist behind this latest advisory report was from). WebMD does not provide medical advice, diagnosis or treatment. Sean Hyson is the Editor in Chief of Onnit. At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. “The Government’s Bad Diet Advice,” by Nina Teicholz. Suite 302 Lisa Young, RD, PhD, New York University. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. One thing will never make or break you, and that goes for coconut oil.”. Not so fast. Does that sound like bias to you? Claim: Coconut oil protects against yeast infections. A quirk of MCTs like the ones in coconut oil is that your body processes them slightly differently than other dietary fats. So maybe every time Nic Cage releases a movie someone dies. You may also see coconut butter -- coconut flesh that’s been pureed into a creamy spread. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." Yes, some recent studies have questioned the role saturated fat plays in heart disease. High in saturated fat, it was regarded as bad for heart health. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. Coconut oil fans point out that people in places like Polynesia and Sri Lanka eat high amounts of coconut products daily but don’t seem to have high rates of heart disease. According to the American Journal of Clinical Nutrition, “Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect.”, There’s also the people of Kitava, an island belonging to Papua New Guinea. Coconut Oil has once again, come under fire. Here’s how saturated fat and cholesterol work in the body. Myth #3: Coconut oil is an irritant to skin. Coconut oil actually contains no Omega essential oils. The Truth About Coconut Oil. Therefore, coconut oil is not likely the source of their heart health. Coconut oil has been demonized in the past because it contains saturated fat. High-density lipoprotein (HDL cholesterol) is the “good” kind and low-density lipoprotein (LDL cholesterol) is often labeled the “bad,” with high levels of LDL specifically being linked to cardiovascular disease. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. Some of the trials analyzed looked at what happened when polyunsaturated fats replaced saturated fats in the diet. Coconut oil is high in fat and calories and like anything, should be eaten in moderation. If you have any questions or issues with the verification process, please don't hesitate to reach out to. All automatic, worry free, and with our same great money back guarantee. While Young suggests using cholesterol-free coconut oil to replace butter or lard when you’re cooking or baking, she says you should get most of your fat from unsaturated sources including olive oil, avocado, and nuts. Coconut oil features in many foods and has recently gained a reputation for being healthful. Claim: Eating coconut oil can decrease your appetite. It’s undeniably essential for good health, but the problem comes with the vessel it uses to move around the body—lipoproteins. People believed that regularly using coconut on their teeth would help to remove stains and lighten them. And one more thing about the AHA’s advisory. ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). But does it, though? There was no reduction in factors that damage the heart, or total deaths, in the experimental low-fat group. 2. de Roos, N. Journal of Nutrition, February 2001. 7. But is this fact? Cancel or adjust your order at any time, hassle free. 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